DIY Home Gym Workout Room For Climbing, Crossfit & Gymnastics


Video

Description

My DIY home gym is a combination of influences from rock climbing to gymnastics to Crossfit to bodyweight training. It’s also similar to some “America Ninja Warrior” gyms.

I have a tongue-in-cheek overview showing how I exercise in my office at work:

Here are links to a few of the things I show you in the video. All of the following links to will take you to the things on Amazon.com:

Pull-up Bar is from Everlast:
Green Metolius hang board:
Three-wheel ab roller:
Manilla rope:
Punching bag is an “unfilled bag”:
Big climbing holds are a lot like these:

Everything else was either scavenged or purchased at a hardware store.

If you want to make your own technique plates for Crossfit and/or Olympic lift training, I have a nice DIY set described here:

Most of my favorite tools are in my Amazon shop:

Some of my other videos:
✯ Shelter ➠
✯ Bush Hog ➠
✯ Prison Bus ➠

Find and Follow me on:
✯ Instagram ➠
✯ Patreon ➠
✯ Email ➠ spencernseattle@gmail.com

Feel free to share my videos … and thanks!